160 g sauce
80 g of seal meat
Blanch the meat in boiling water for 20 minutes and skim the liquid from time to time.
Place the meat in a casserole, cover with sauce and freeze the preparation, if desired.
For both preparations, use a prepared sauce according to your recipe or a mixture.
Cooking: Place the pan in a preheated 400 °F for 30 to 40 minutes or cook in microwave on high for 4-5 minutes. Makes one serving.
